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Lauryn Williams competes in the women’s 4-X-100 meter relay at the 2012 Summer Olympics in London. Photo by Johannes Eisele/Agence France-Presse

Reach the Finish Line

Olympic silver and gold medalist Lauryn Williams talks about goal-setting and success.

By Missy Sheehan


For many Toastmasters, a new year means a whole new set of goals. Will this be the year you run for a club officer role, lead a committee at work or earn a new education award?

Whatever your personal and professional goals, consider taking some cues from history-making athlete Lauryn Williams, a Toastmaster from Texas. Not only did Williams win an Olympic gold medal as a sprinter in 2012, she later won a silver medal in an entirely different Olympic sport: bobsledding. She became just the second American (and first American woman) ever to win medals in both the Summer and Winter Olympics. Only five athletes in all have accomplished this remarkable feat. 

Photo by Elton Anderson

To excel at the highest levels of two sports, Williams made goal-setting a key part of her routine, and she continues the habit today. She writes her goals on a chalkboard wall in her house to hold herself accountable. 

“I’m very task-oriented, so goals fit into my task category the same way I’d write down a task like getting my oil changed,” says Williams, a four-time Olympian and three-time medal winner. “It’s a way of reminding myself that something is on my list. Then I ask myself what I’m doing to get it done.”


A Fast Start

Williams, CC, started running track when she was 9. She was always education-oriented, and in high school she realized her success as a sprinter could help her get a free college education. She made that a goal—and achieved it when she earned a full athletic scholarship to the University of Miami.

During her college career, she won many national honors and broke a series of sprint records. After her junior season, she began training for the Olympics—three hours a day, six days a week. Training included physical therapy, stretching, a proper diet and getting enough rest. “It really does make it a full-time job,” says Williams, a member of the TNT Toastmasters club in Addison, Texas. 

The work paid off. In the 2004 Olympics in Athens, Greece, she ran the 100-meter dash in 10.96 seconds and won the silver medal. “It was a really gratifying moment,” recalls the 33-year-old. “Those medals represent so much more than just what they are materially. They are for the community, for my family and for my friends and coach. I received so many different levels of support that helped me get to that point that I really understood in that moment what it means when people say it takes a village to accomplish something great.” 

“You just have to keep moving up through all the different levels of smaller goals to help you achieve those bigger goals.”

— LAURYN WILLIAMS

Over the next two years, Williams won several gold and silver medals while competing on the national and international levels. However, her 2006 season was cut short due to a hamstring injury. Coping with injuries is part of being a professional athlete, and Williams’ way of staying motivated during her recovery was to set small, manageable goals for herself. This applies to all aspects of life, she notes. Breaking a large goal into several smaller goals boosts your chance of success. 

For example, for a top track athlete “there are practice-sized goals, competition-sized goals and championship-sized goals,” says Williams. “You want to have a good practice, then you want to have a good competition and then you want to have good championships. You just have to keep moving up through all the different levels of smaller goals to help you achieve those bigger goals.”


More Success

Williams recovered from the injury and continued her Olympics success. In the 2008 Games in Beijing, she came in fourth in the 100-meter dash, and in the 2012 Games in London, Williams and her three teammates won gold in the 100-meter relay race. Subsequently, she retired from track and field, but that wasn’t the end of her Olympic journey. In 2013, inspired by a fellow Olympic track athlete who became a bobsledder—hurdler Lolo Jones—Williams decided to try the sport herself. But she had to travel far from her home in Texas to do her bobsled training. “You have to go to where the bobsled tracks are: Calgary, Canada; Park City, Utah; and Lake Placid, New York.”

Williams, right, and her partner, Elana Meyers Taylor, compete during the Two-Woman Bobsleigh event at the 2014 Winter Olympics in Russia. Photo by Bob Martin.

A post that year from Williams’ blog shows how much joy she found in the sport. “Running downhill on ice pushing a 400-pound sled may sound crazy to some, but I am having SO MUCH FUN!” she wrote.

She was selected to join the U.S. Olympic bobsled team and competed in the 2014 Winter Olympics in Sochi, Russia. Williams and her bobsled partner, Elana Meyers Taylor, took home a silver medal. 

Now retired from professional athletics, Williams is focused on achieving goals in other areas of her life. Her main aspiration is to keep building her financial planning business, which serves professional athletes and young professionals. Williams was a finance major in college and later earned an MBA. She felt there was a need for her business, which is called Worth Winning. Williams says she met many athletes who didn’t have their finances in order, adding that she was "not treated very well" in her own experience reaching out to different financial advisers.

“I think the biggest challenge transitioning from an athlete to the business world was having confidence in myself,” adds Williams. “Financial planning is a topic I had lots of education on but not a lot of hands-on experience with, so speaking eloquently in front of people made me very nervous even though I knew the topic.”


Gaining Confidence

Williams joined the TNT Toastmasters club in 2014 to improve her speaking skills. She says the experience has been highly valuable. “Toastmasters has helped in my finance career because I’m constantly pitching people and sharing my elevator speech,” she says. “The hardest part when you’re starting a new company is trying to market it to people and not sound too sales-y but also sound passionate about what you do, and not being afraid to talk about it as much as you can and garner interest.”

TNT club president Shelley Cramm, CC, CL, says Williams has refined her delivery, including her ability to give a speech within a time limit. “There’s an art to getting your message across on time and being able to train yourself to save time at the beginning for that powerful ending,” Cramm says. “Lauryn has definitely grown in that area.”

“I think the biggest challenge transitioning from an athlete to the business world was having confidence in myself.”

— LAURYN WILLIAMS

In addition, Toastmasters has boosted her confidence in social situations, says Williams. “It’s helped me a lot in terms of interacting with others and really connecting with the person that I’m speaking to…. Being more confident in speaking has allowed me to really engage in a conversation.”

Toastmasters training has definite value for professional athletes, she adds. “I think athletes are put in positions where they’re talking in front of people quite frequently, even if it’s not a formal speaking engagement, and Toastmasters for them would be great for helping them prepare speeches as well as speak to the media.”

Besides leading financial-planning seminars for her business, Williams gives motivational speeches at conferences, schools and athletic clubs. She talks to children as well as to employees of corporations. 

And the former Olympian has a new goal.

“I am looking to join some speakers bureaus now that I am feeling more confident about my speaking.”