Toastmasters International -5 Questions With Lauren Parsons

The image shows a smiling woman with long dark hair wearing a blue denim shirt against a blue background.

This month we’re talking to Lauren Parsons, DTM, AS, an award-winning well-being specialist, leadership speaker, and author. Lauren helps busy leaders ditch the overwhelm by mastering self-leadership, and equips organizations to create a positive, energized team culture where people thrive.

Here are some of her insights on how to reset for the new year.

What is your favorite way to mark a new year?

Hosting friends for a dinner party, cooking outdoors over an open fire, then settling in for some board games. I delight in the laughter and connection that board games create!

What is a tradition in your family?

Every night, we share a highlight of the day at dinner. It’s a non-negotiable. No one leaves the table without asking and answering, “What was the best thing about your day?” It’s a simple gratitude ritual that sparks joy and builds optimism.

What are your thoughts on New Year’s goals and/or resolutions?

I’m not a fan of the typical New Year’s resolutions like “I should get fit” or “I must eat better.” (1) They’re based in a sense of guilt, (2) They’re so non-specific that they don’t create meaning or motivation, and (3) They often backfire, due to the lack of a specific plan. A different approach? Focus on how you want to feel—then find sustainable, enjoyable ways to make that a reality. Things like my “snack on exercise” approach, which I shared in my TEDx talk.

What is the best way to avoid overwhelm and set yourself up for success in the coming year?

Get crystal clear on what truly matters—your “rock” priorities rather than the pebbles and sand. Once you know what is most important, set strong boundaries. Be prepared to say no. Overwhelm often stems from too many yeses. One of my rocks is staying fit and strong, so I prioritize early morning runs with a friend—and say no to other things so that can happen.

What’s one small habit that’s made a big difference for you?

Definitely my morning routine. The way you start your day determines the outcome of your entire day. Mine starts with four minutes of uplifting music, diaphragmatic breathing while stretching, and focusing on what I’m grateful for and what I’m looking forward to each day.