Toastmasters International-2021 Virtual Convention
Toastmasters International-Education Sessions

Find the Balance: Work, Life, and Self-Care

Watch a panel of psychologists and global Toastmasters leaders as they discuss how to navigate a balance between work and life, using evidence-based strategies and anecdotal advice. The panelists will also talk through how best to practice self-care and gratitude.

Session objectives:

  • Navigate work and life
  • Gain self-care tips
  • Practice gratitude


Dilip Abayasekara, PhD

Dilip Abayasekara, Ph.D.
Professional Speaker, Trainer, Consultant, Pastor, Past International President Toastmasters International

Dilip Abayasekara grew up in Sri Lanka and moved to the United States for his higher education. After earning a Ph.D. in Organic and Polymer Chemistry, he worked for 12 years as an industrial scientist, during which time he joined Toastmasters and discovered he had a talent for public speaking and training.

He was twice a finalist in the Toastmasters World Championship of Public Speaking® contest, placing second in 1992. He also earned the Accredited Speaker designation —Toastmasters’ highest recognition of professional-level speaking skills. In 2005-2006, Dilip served as Toastmasters’ International President, the organization’s highest leadership role, where he worked with the Board of Directors to serve the organization’s members in more than 100 countries. Along the way, he founded a speech coaching and training business that brought him in front of international audiences. He also served as a college professor of communication and of world religions.

Encountering a call to ministry, he earned a Master of Divinity degree and now serves as a full-time pastor of a church in Pennsylvania.


Mana K. Ali Carter, PhD

Mana K. Ali Carter, Ph.D.
Psychologist, Adjunct Professor, Assistant Professor, Researcher

Mana K. Ali Carter is a psychologist at MedStar National Rehabilitation Hospital (NRH) serving adults with various congenital and/or traumatic physical and medical conditions. She is the attending psychologist on the Spinal Cord Injury and Disease Unit, director of training for Rehabilitation and Pain Psychology Fellowship, and co-chair of Equity Committee at NRH.

She is an adjunct professor at Bowie State University Department of Psychology and an assistant professor at Georgetown University Department of Rehabilitation and Medicine. Her research, clinical and advocacy efforts have focused on the intersection of marginalized identities and poor health outcomes.

Lisa M. Brown, PhD

Lisa M. Brown, Ph.D.
Professor, University Program Director, Adjunct Clinical Professor, Researcher

Lisa M. Brown is a professor, director of the Trauma Program at Palo Alto University, and an adjunct clinical Professor at Stanford University School of Medicine.

Her clinical and research focus is on trauma, resilience, and aging. As a researcher, she is actively involved in developing and evaluating health programs used nationally and internationally, drafting recommendations aimed at protecting vulnerable individuals and communities, facilitating participation of key stakeholders, and improving access to resources and services.

Charles S. Gates

Charles S. Gates
Entrepreneur, Coach, Trainer, Emcee, Transformational Speaker

Charles S. Gates is an entrepreneur, coach, trainer, emcee and transformational speaker. He takes his audience and clients from mundane to magnificent, using his “Top Hat” leadership philosophy. His high-energy presentations and workshops are fun, in-your-face, and memorable.

He has been featured in the New Journal and Guide, Virginia’s oldest African American-owned newspaper, The Suffolk News Herald, WAVY News 10 (Norfolk), WODU’s “Let’s Face it” Radio Show with Wil Strayhorn, and WNSB’s Nonprofit Exchange Radio Show with C. Richard Gillcrese. He has also appeared on local television shows.

Serving on the boards of a handful of community-based nonprofits, Charles is also a Past District Director and Region Advisor for Toastmasters International.

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